Carrots, canned, regular pack, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Carrots, canned, regular pack, drained solids are listed below.
Water
|
92.95 g
|
92.95
|
g
|
92.95%
|
Energy (calorie)
|
25 kcal
|
25
|
kcal
|
|
Energy (joule)
|
105 kJ
|
105
|
kJ
|
|
Protein
|
0.64 g
|
0.64
|
g
|
0.64%
|
Total lipid (fat)
|
0.19 g
|
0.19
|
g
|
0.19%
|
Ash
|
0.68 g
|
0.68
|
g
|
0.68%
|
Carbohydrate, by difference
|
5.54 g
|
5.54
|
g
|
5.54%
|
Fiber, total dietary
|
1.5 g
|
1.5
|
g
|
1.5%
|
Sugars, total
|
2.48 g
|
2.48
|
g
|
2.48%
|
Calcium, Ca
|
25 mg
|
25
|
mg
|
0.02%
|
Iron, Fe
|
0.64 mg
|
0.64
|
mg
|
|
Magnesium, Mg
|
8 mg
|
8
|
mg
|
0.01%
|
Phosphorus, P
|
24 mg
|
24
|
mg
|
0.02%
|
Potassium, K
|
179 mg
|
179
|
mg
|
0.18%
|
Sodium, Na
|
242 mg
|
242
|
mg
|
0.24%
|
Zinc, Zn
|
0.26 mg
|
0.26
|
mg
|
|
Copper, Cu
|
0.104 mg
|
0.104
|
mg
|
|
Manganese, Mn
|
0.45 mg
|
0.45
|
mg
|
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
2.7 mg
|
2.7
|
mg
|
|
Thiamin
|
0.018 mg
|
0.018
|
mg
|
|
Riboflavin
|
0.03 mg
|
0.03
|
mg
|
|
Niacin
|
0.552 mg
|
0.552
|
mg
|
|
Pantothenic acid
|
0.135 mg
|
0.135
|
mg
|
|
Vitamin B-6
|
0.112 mg
|
0.112
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Choline, total
|
6.3 mg
|
6.3
|
mg
|
0.01%
|
Betaine
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
558 µg
|
558
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
5331 µg
|
5331
|
µg
|
|
Carotene, alpha
|
2743 µg
|
2743
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
11170 IU
|
11170
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.74 mg
|
0.74
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
9.8 µg
|
9.8
|
µg
|
|
Fatty acids, total saturated
|
0.036 g
|
0.036
|
g
|
0.04%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
0.009 g
|
0.009
|
g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.092 g
|
0.092
|
g
|
0.09%
|
18:2 undifferentiated
|
0.079 g
|
0.079
|
g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.008 g
|
0.008
|
g
|
0.01%
|
Threonine
|
0.132 g
|
0.132
|
g
|
0.13%
|
Isoleucine
|
0.053 g
|
0.053
|
g
|
0.05%
|
Leucine
|
0.07 g
|
0.07
|
g
|
0.07%
|
Lysine
|
0.07 g
|
0.07
|
g
|
0.07%
|
Methionine
|
0.014 g
|
0.014
|
g
|
0.01%
|
Cystine
|
0.057 g
|
0.057
|
g
|
0.06%
|
Phenylalanine
|
0.042 g
|
0.042
|
g
|
0.04%
|
Tyrosine
|
0.029 g
|
0.029
|
g
|
0.03%
|
Valine
|
0.048 g
|
0.048
|
g
|
0.05%
|
Arginine
|
0.063 g
|
0.063
|
g
|
0.06%
|
Histidine
|
0.027 g
|
0.027
|
g
|
0.03%
|
Alanine
|
0.078 g
|
0.078
|
g
|
0.08%
|
Aspartic acid
|
0.131 g
|
0.131
|
g
|
0.13%
|
Glutamic acid
|
0.253 g
|
0.253
|
g
|
0.25%
|
Glycine
|
0.032 g
|
0.032
|
g
|
0.03%
|
Proline
|
0.037 g
|
0.037
|
g
|
0.04%
|
Serine
|
0.037 g
|
0.037
|
g
|
0.04%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|